Warrior Rhythm
Fitness/Focus with yoga undertones, Warrior Rhythm increases strength, flexibility, and balance. It's yoga+weights+HIIT+mindfulness rolled into one insanely rhythmic experience!   Grab a yoga mat and weights and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing! 

Perquisites : Ability to move from floor to standing with ease, perform squats, lunges, and planks. Warrior Rhythm is not a slow yoga class, however movement modifications will be offered. 

Instructor: Shayna Overly.

Equipment Needed: a pair of light to medium dumbbells, a yoga mat, and water. Modified moves are available.

Ages: 18+
Days: Mondays
Time: 7:15pm - 8:15pm
Location: Community Center, Multi-Use Room

Warrior Combat
WARRIOR Combat™ is boxing inspired, powerful, and fierce! It is for everybody and every BODY. WARRIOR Combat™ has two 30 minute sections. These sections are distinguished by timed intervals and moves synchronized to music. Both include boxing combinations, HIIT training, total body strength and aerobic conditioning. Have a set of dumbbells handy and get ready to feel like a Confident Rockstar! Prerequisites: Perform squats, lunges, and planks. Movement modifications will be offered.
Age: 18+
Location: Rohnert Park Community Center Mtg Rm #3

For current session dates and prices, please refer to the current guide on the Community Services home page or call the Rohnert Park Community Center at 707-588-3456 (Monday-Friday from 8am - 5pm).