Want to incorporate everything you need into one great hour of exercise? This class combines core strengthening floor routines with cardio dance fitness. Improve your balance, flexibility, and stamina, while moving to a variety of rhythms in an upbeat atmosphere. Dancercise includes elements of Pilates, Zumba, and kickboxing through original, easy-to-follow dance routines. You don't have to be a good dancer to love this class! Please bring a mat for floor exercises.

Register online or by phone (707-588-3456).

Ages: 12+

Morning Class:
Mondays/Wednesdays/Fridays, 9-10am
Location: Callinan Sports & Fitness Center, Gym
Instructor: Pam Stafford
Fee: $115 Resident | $122 Non-Resident

Afternoon Classes:
Mondays & Wednesdays, 6-7pm
Location: Community Center, Multi-Use Room
Instructor: Amanda Keaney
Fee: $75 Resident | $83 Non-Resident

Tuesdays & Thursdays, 6-7pm
Location: Community Center, Multi-Use Room
Instructor: Pam Stafford
Fee: $75 Resident | $82 Non-Resident

Saturday Class:
Saturdays, 9-10am
Location: Callinan Sports & Fitness Center, Gym
Instructor: Amanda Keaney
Fee: $38 Resident | $45 Non-Resident

Instructors:

Pam Stafford
Bio coming soon!

Amanda Keaney
Bio coming soon!