Take Pilates and Yoga to a new quicker paced level with PiYo®! Inspired by Pilates and Yoga, PiYo is a high-intensity, low-impact full body workout, designed to help strengthen and tone muscles, increase flexibility, and burn calories! This class features small sections or strength, cardio, and flow; incorporating balance with dance-inspired movement for all-over body conditioning, using your own body weight and continuous movement.

Pre-requisites: Ability to move from floor to standing fluidly; ability to put pressure on wrists for a short time; and avility to do squats and lunges comfortably. Bring a yoga mat, water, and towel. Get ready top sweat, stretch, and glow with PiYo Live!

Ages: 18+

Register online or by phone (707) 588-3456.

Instructor:

Shayna Overly
Bio coming soon!