Take Pilates and Yoga to a new quicker paced level with PiYo
®! Inspired by Pilates and Yoga, PiYo is a high-intensity, low-impact full body workout, designed to help strengthen and tone muscles, increase flexibility, and burn calories! This class features small sections or strength, cardio, and flow; incorporating balance with dance-inspired movement for all-over body conditioning, using your own body weight and continuous movement.
Pre-requisites: Ability to move from floor to standing fluidly; ability to put pressure on wrists for a short time; and avility to do squats and lunges comfortably. Bring a yoga mat, water, and towel. Get ready top sweat, stretch, and glow with PiYo Live!
Ages: 18+
Register
online or by phone (707) 588-3456.
Instructor:
Shayna Overly
Bio coming soon!